Day 68 - Weigh-in week #10 and Taking it slow

Friday, January 29, 2010

So today was a weigh-in day!  AND, I was coming off of feeling like complete crap so I wasn't sure what the heck I would find on the scale.  I had been away from any workout for 2 days.  This was not a great thing.  Plus, the last weigh-in had happened on last Saturday giving me only 6 days to lose instead of 7.  But, on to the scale I went.

I LOST 1.8 lbs!!!  WOOO HOOO!!!!!

That was a great way to start the day.  Let me tell you!

To date I have now lost 8.6 lbs!

I really hope this continues!  I am really trying to keep this thing going.  I love the changes and how much stronger I am and how much stronger I feel!

Today I really took it easy and didn't do too much.  I worked out for a short amount of time and got a little nauseated while doing it.  I guess I need to be careful I don't relapse.  It's just so hard when I see such a great number on the scale!  It makes me want to kick it into high gear.

I know, I gotta listen to my body.

Jon and I have a HUGE to-do list we are trying to get to this weekend.  I hope we can tackle most of it tomorrow so we have a quieter Sunday.

I'm bummed because I don't film this weekend like it had originally been planned.  Locations had to be revamped and that, of course, revamped the schedule.

Oh well.  I'm on next weekend so I have to stay healthy.

Yay for good scale days!

Today's Goal: Take it easy = moderate Success (I did work out but kept it light and easy...)

Tomorrow's Goal: try to do full cardio and light abs if I can

Calories Consumed: 1098

Workout:
       Cardio:
           3 minutes warm up
           30 minutes jog/run
          (1 - 10 minute sprint)
            5 minute cool-down