Friday, January 29, 2010
So today was a weigh-in day! AND, I was coming off of feeling like complete crap so I wasn't sure what the heck I would find on the scale. I had been away from any workout for 2 days. This was not a great thing. Plus, the last weigh-in had happened on last Saturday giving me only 6 days to lose instead of 7. But, on to the scale I went.
I LOST 1.8 lbs!!! WOOO HOOO!!!!!
That was a great way to start the day. Let me tell you!
To date I have now lost 8.6 lbs!
I really hope this continues! I am really trying to keep this thing going. I love the changes and how much stronger I am and how much stronger I feel!
Today I really took it easy and didn't do too much. I worked out for a short amount of time and got a little nauseated while doing it. I guess I need to be careful I don't relapse. It's just so hard when I see such a great number on the scale! It makes me want to kick it into high gear.
I know, I gotta listen to my body.
Jon and I have a HUGE to-do list we are trying to get to this weekend. I hope we can tackle most of it tomorrow so we have a quieter Sunday.
I'm bummed because I don't film this weekend like it had originally been planned. Locations had to be revamped and that, of course, revamped the schedule.
Oh well. I'm on next weekend so I have to stay healthy.
Yay for good scale days!
Today's Goal: Take it easy = moderate Success (I did work out but kept it light and easy...)
Tomorrow's Goal: try to do full cardio and light abs if I can
Calories Consumed: 1098
3 minutes warm up
30 minutes jog/run
(1 - 10 minute sprint)
5 minute cool-down