Calories Consumed: 1044
Workout:
Cardio:
10 minutes
Strength Training:
50 back rows (resistance bands)
50 pulsed back rows (resistance bands)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 shoulder press (12 lbs each hand)
50 chest flies (12 lbs each hand)
2.5 minutes of lunges
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