Day 72 - All Business 1 - Tuesday

Tuesday, February 2, 2010

Calories Consumed: 1191

Workout:
       Cardio:
            3 minutes warm-up
            52 minutes
            (1 - 10 minute sprint)
             8 minutes cool down

       Strength Training:
             50 back rows (resistance bands)
             50 pulsed back rows (resistance bands)
             50 biceps curls (12 lbs each hand)
             50 triceps curls (12 lbs each hand)
             50 chest flies (12 lbs each hand)
             50 shoulder press (12 lbs each hand)