Tuesday, January 5, 2010
So today was awesome! Work was "meh" but after work was awesome!
First, I got 60 oz of water in before 5pm today! AND I had filled up the water bottle again to have for my work out! I knew I'd hit that 80 oz today and I totally did! I smashed it! I filled the water up AGAIN for dinner! So all in all I probably got 90 oz in today. GO ME.
Second, my workout was awesome! Yes, I watched another episode of the West Wing! And I did my cardio. I did a different grouping of sprints and I really enjoyed it. Man, the West Wing totally helps get me through my cardio. :) I'll have to find another show to take its place when I finish the series!
Third, I finished the cardio well enough before 7pm which was my ultimate goal. Today was the first episode of Season 9 of The Biggest Loser. If you wanna talk about inspiration. Wow. These people and the challenges and the entire process blows me away. Jon and I don't have TiVo or a working VCR so Tuesdays are really my day to be certain I can unwind and watch my ONE important reality show. I cried at least 7 times last night. There's so much pain, but there is so much accomplishment too! LOVE THAT.
I finished my strength training during the first hour of the show. Jon made dinner and we watched the weigh-ins.
After that we caught up on the news via MSNBC and Keith Olbermann/Rachel Maddow and then bed! Really great day. I felt fantastic. :)
Today's Goal: Drink 80 oz of water = SUCCESS!!!!
Tomorrow's Goal: Do my full workout
Calories Consumed: 1080
Workout:
Cardio:
3 mintues warm up
45 minutes jog/run/invis. jump rope/skaters
(5 - 1 minute sprints - skaters)
(2 - 5 minute sprints - invis. jump rope/fast-runs)
8 minute cool down
Strength Training:
50 back rows (15 lbs each hand)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 shoulder press (12 lbs each hand)
50 chest flies (12 lbs each hand)
Showing posts with label Win. Show all posts
Showing posts with label Win. Show all posts
Wednesday, January 6, 2010
Saturday, November 28, 2009
Day 6 - Best Laid Plans
Saturday, November 28, 2009
Today started off with a bang. I was planning out my exercise and my food because I knew I'd be away from the house for a while and didn't want to get caught eating something unplanned.
How I thought my day would go:
1. Get up early and do 10 min. Cardio 2 (plus warm-up / cool-down) = 20 min.
2. Shower and dress for the day (I had the first table read for the film so I wanted to look nice/appropriate)
3. Get my food together for the day
4. Take Sparky to the vet for a quick vaccination
5. Drop off Wolter and head to rehearsal
6. Be at least 50% of the way through my water in-take by the time rehearsal starts
7. Have a great rehearsal and meet Wolter so we could head to Mom's to help her with her holiday list
8. Get home in time for another round of cardio (this time, Cardio 1 - 20 min with 5 min warm up, 5 min cool down)
9. Have a healthy dinner (courtesy of Wolter)
10. Do laundry!
11. Knock out another round of circuit weights (the 50's with bi's, tri's, back, shoulder, chest) at 10 lb weights.
12. Make sure I've completed my 100 oz of water
13. Log my food and write a fantastic blog about my great day!
HA!
Yeah, today did not go as originally planned.
Here's what REALLY happened:
1. Get up early and do 10 min. Cardio 2 (plus warm-up / cool-down) = 20 min.
Actually this went quite well! I got up early. Did the cardio and was happy I got that done. Day was looking good! = Win!
2. Shower and dress for the day (I had the first table read for the film so I wanted to look nice/appropriate)
I did, finally, get my butt in the shower (although I dawdled more than I'd planned) and was somewhat rushed in getting dressed. Plus, today was one of those days where everything looked icky on my body and I just wasn't feeling pretty.
= Win-sort of
3. Get my food together for the day
This was a bit rushed too. But I did manage to pack a good amount of food. Plus, I know the director and his wife are amazing and would have healthy options (and quite a spread) for us at the table-read. = Win-sort of
4. Take Sparky to the vet for a quick vaccination
Quicker than I'd imagined and he even got his nails clipped! = Win!
5. Drop off Wolter and head to rehearsal
Done and done! = Win!
6. Be at least 50% of the way through my water in-take by the time rehearsal starts
I was barely through 20 oz when rehearsal started. Plus, I'd been so early getting to rehearsal i went and hung out at a coffee shop and got a tea. So I was full of chai tea and there was just not enough room for chugging water at that point! I was feeling like my day was starting to unravel just a bit. Plus, I knew we'd be in the middle of reading through a script! It wasn't like I could pop up and go to the bathroom whenever I chose. I just figured I'd make it up later. = Possible Fail
7. Have a great rehearsal and meet Wolter so we could head to Mom's to help her with her holiday list
Had a GREAT rehearsal! Hooked up with Wolter at Mom's and began the holiday list = Win!
8. Get home in time for another round of cardio (this time, Cardio 1 - 20 min with 5 min warm up, 5 min cool down)
And here is where everything fell apart. Mom's awesome computer and the printer were not cooperating. Jon and I worked for nearly 4 hours trying to make this thing print envelopes and not make everything look like crap. I was getting testy. Jon was getting punchy. It was not going well. Mom offered to make dinner... = Fail
9. Have a healthy dinner (courtesy of Wolter)
Yeah...well...mom had taken my food issues in to consideration (which was incredibly nice of her) and I had a fairly healthy meal. However, because I was overwhelmed with how long this project was taking, my schedule was getting messed up. I was feeling defeated and frustrated because I was hungry but not for what I was "supposed to eat". That was frustrating, but, honestly, I couldn't see what it was I thought I wanted to eat. I didn't eat anything technically bad for me, but I was noting how much I all of a sudden really wanted a piece of chocolate. Or a pinwheel cookie. All because of frustration... = moderate Fail
10. Do laundry!
This was SO not happening! = Epic Fail
11. Knock out another round of circuit weights (the 50's with bi's, tri's, back, shoulder, chest) at 10 lb weights.
At this point this has yet to happen. And, honestly, it really may not happen. I'm so tired. By the time I got home it was 11:00pm! I don't know if I have the strength to finish this blog and proofread it, let alone do the weights! = Fail
12. Make sure I've completed my 100 oz of water
This did not happen. I don't even think I got close. MAYBE 50%? I mean, I'm not asleep yet. There's still time... = Fail
13. Log my food and write a fantastic blog about my great day!
At this point I want to shoot my morning self in the face for all the perkiness it had and yell obscenities at the world due to my frustration. Yeah, it's not been a stellar day. But I DID log my food, so far, and I AM writing about my...er...day. So = Fail/Win
Here's what I'm taking away from today:
I can't control everything. I know I want to. I want all my best laid plans to work when I want them to. It isn't going to happen. So, all I can do is prepare for things as I imagine them and improvise when I don't. I really did the best I could today, given the circumstances. I am irritable and cranky, well, probably because I have terrible cramps right now. Plus the frustration level at a computer that just won't communicate properly with a printer has made even the best office employee want to take a Louisville slugger to a machine now and then. It also doesn't help that my mom got a call in the middle of everything that a dear friend's son committed suicide. So she was emotional and that can kick the anxiety level up a notch, too.
Every day is a struggle. Sometimes it's a simple struggle to not be tempted by food. Sometimes it's a full-day of feeling completely behind the 8-ball.
Tomorrow is another day. I will get up and try it all again.
I can feel proud that my choices were the best they could be given my circumstances. I can't necessarily say that they would have been this good even 2 weeks ago. That's saying something. I'm human. I forget that fact once in a while.
Goal tomorrow was supposed to be Recovery day for exercise. However, depending on how I'm feeling, I may try to bust out those weights and get that moving.
Calories consumed: 751 (yes, I know, but I'm planning on having something more to eat in a bit)
Workout: Cardio 2 (10 min), warm-up (5 min), yoga/cool-down (5 min)
Today started off with a bang. I was planning out my exercise and my food because I knew I'd be away from the house for a while and didn't want to get caught eating something unplanned.
How I thought my day would go:
1. Get up early and do 10 min. Cardio 2 (plus warm-up / cool-down) = 20 min.
2. Shower and dress for the day (I had the first table read for the film so I wanted to look nice/appropriate)
3. Get my food together for the day
4. Take Sparky to the vet for a quick vaccination
5. Drop off Wolter and head to rehearsal
6. Be at least 50% of the way through my water in-take by the time rehearsal starts
7. Have a great rehearsal and meet Wolter so we could head to Mom's to help her with her holiday list
8. Get home in time for another round of cardio (this time, Cardio 1 - 20 min with 5 min warm up, 5 min cool down)
9. Have a healthy dinner (courtesy of Wolter)
10. Do laundry!
11. Knock out another round of circuit weights (the 50's with bi's, tri's, back, shoulder, chest) at 10 lb weights.
12. Make sure I've completed my 100 oz of water
13. Log my food and write a fantastic blog about my great day!
HA!
Yeah, today did not go as originally planned.
Here's what REALLY happened:
1. Get up early and do 10 min. Cardio 2 (plus warm-up / cool-down) = 20 min.
Actually this went quite well! I got up early. Did the cardio and was happy I got that done. Day was looking good! = Win!
2. Shower and dress for the day (I had the first table read for the film so I wanted to look nice/appropriate)
I did, finally, get my butt in the shower (although I dawdled more than I'd planned) and was somewhat rushed in getting dressed. Plus, today was one of those days where everything looked icky on my body and I just wasn't feeling pretty.
= Win-sort of
3. Get my food together for the day
This was a bit rushed too. But I did manage to pack a good amount of food. Plus, I know the director and his wife are amazing and would have healthy options (and quite a spread) for us at the table-read. = Win-sort of
4. Take Sparky to the vet for a quick vaccination
Quicker than I'd imagined and he even got his nails clipped! = Win!
5. Drop off Wolter and head to rehearsal
Done and done! = Win!
6. Be at least 50% of the way through my water in-take by the time rehearsal starts
I was barely through 20 oz when rehearsal started. Plus, I'd been so early getting to rehearsal i went and hung out at a coffee shop and got a tea. So I was full of chai tea and there was just not enough room for chugging water at that point! I was feeling like my day was starting to unravel just a bit. Plus, I knew we'd be in the middle of reading through a script! It wasn't like I could pop up and go to the bathroom whenever I chose. I just figured I'd make it up later. = Possible Fail
7. Have a great rehearsal and meet Wolter so we could head to Mom's to help her with her holiday list
Had a GREAT rehearsal! Hooked up with Wolter at Mom's and began the holiday list = Win!
8. Get home in time for another round of cardio (this time, Cardio 1 - 20 min with 5 min warm up, 5 min cool down)
And here is where everything fell apart. Mom's awesome computer and the printer were not cooperating. Jon and I worked for nearly 4 hours trying to make this thing print envelopes and not make everything look like crap. I was getting testy. Jon was getting punchy. It was not going well. Mom offered to make dinner... = Fail
9. Have a healthy dinner (courtesy of Wolter)
Yeah...well...mom had taken my food issues in to consideration (which was incredibly nice of her) and I had a fairly healthy meal. However, because I was overwhelmed with how long this project was taking, my schedule was getting messed up. I was feeling defeated and frustrated because I was hungry but not for what I was "supposed to eat". That was frustrating, but, honestly, I couldn't see what it was I thought I wanted to eat. I didn't eat anything technically bad for me, but I was noting how much I all of a sudden really wanted a piece of chocolate. Or a pinwheel cookie. All because of frustration... = moderate Fail
10. Do laundry!
This was SO not happening! = Epic Fail
11. Knock out another round of circuit weights (the 50's with bi's, tri's, back, shoulder, chest) at 10 lb weights.
At this point this has yet to happen. And, honestly, it really may not happen. I'm so tired. By the time I got home it was 11:00pm! I don't know if I have the strength to finish this blog and proofread it, let alone do the weights! = Fail
12. Make sure I've completed my 100 oz of water
This did not happen. I don't even think I got close. MAYBE 50%? I mean, I'm not asleep yet. There's still time... = Fail
13. Log my food and write a fantastic blog about my great day!
At this point I want to shoot my morning self in the face for all the perkiness it had and yell obscenities at the world due to my frustration. Yeah, it's not been a stellar day. But I DID log my food, so far, and I AM writing about my...er...day. So = Fail/Win
Here's what I'm taking away from today:
I can't control everything. I know I want to. I want all my best laid plans to work when I want them to. It isn't going to happen. So, all I can do is prepare for things as I imagine them and improvise when I don't. I really did the best I could today, given the circumstances. I am irritable and cranky, well, probably because I have terrible cramps right now. Plus the frustration level at a computer that just won't communicate properly with a printer has made even the best office employee want to take a Louisville slugger to a machine now and then. It also doesn't help that my mom got a call in the middle of everything that a dear friend's son committed suicide. So she was emotional and that can kick the anxiety level up a notch, too.
Every day is a struggle. Sometimes it's a simple struggle to not be tempted by food. Sometimes it's a full-day of feeling completely behind the 8-ball.
Tomorrow is another day. I will get up and try it all again.
I can feel proud that my choices were the best they could be given my circumstances. I can't necessarily say that they would have been this good even 2 weeks ago. That's saying something. I'm human. I forget that fact once in a while.
Goal tomorrow was supposed to be Recovery day for exercise. However, depending on how I'm feeling, I may try to bust out those weights and get that moving.
Calories consumed: 751 (yes, I know, but I'm planning on having something more to eat in a bit)
Workout: Cardio 2 (10 min), warm-up (5 min), yoga/cool-down (5 min)
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