Saturday, January 23, 2010
So today Jon and I took a drive out to Wisconsin! Our plan was to go to my dear friend, Debbie's, baby shower and then head over to see one of my best friends, Lisa, who lives in Kenosha.
Debbie lives in Neenah, Wisconsin which is about 3.5 hours one way from Chicago. We had the whole day planned.
Get up and get out by 9:00AM.
Get to Debbie's by 1:30PM (when the shower starts)
Hang there for awhile (I haven't seen her much and definitely not since she's gotten pregnant)
Then head back towards Kenosha and see Lisa, her family, and her boyfriend Ryan at the bowling alley.
The day started great. We were a little late (about 20 minutes) but nothing awful. Debbie was thrilled to see us. Then when everyone started to get going we decided to hang out for a while.
We planned to chat with them and then head out to see Lisa who just told us to let her know when we were in the 'hood.
We sort of cut our conversation short to ensure we'd make it to Kenosha at a decent hour when we texted her. Unfortunately we weren't able to make that meeting happen. For reasons I don't quite understand...
Why am I mentioning all this?
Well, I wanted to say that I handled something that was really upsetting in a different way than my normal way.
I used to get upset and then stuff down my emotional response to it. Usually I felt like I looked weak or too vulnerable to visibly show I am hurt by something. Easier to get angry about it, right?
While driving, I made it a point to take a breath and realize, and verbalize that I am very sad about this situation. I really was disappointed and I really wanted to see my friend and I was hurt that it was not able to happen.
I expressed those sad feelings. I did, also, express my angry and frustrated feelings. But the fact that I acknowledged my hurt ones is a big step for me.
I'm proud of that.
Maybe this over-haul on me is working...
I realized this morning that I completely forgot to do a weigh-in yesterday! All the filming excitement got to me!
So! Here are the results: Back down those 4 ounces I gained! YAY!
Weight-loss to date: 6.8 lbs! Yay!
Today's Goal: be careful with my choices at the shower! And if we get drinks with Lisa = SUCCESS! (I did have a bite of the awesome cake but it was totally budgeted in the calories. And, well, we never even saw Lisa to have drinks...)
Tomorrow's Goal: Back on the workout track!
Calories Consumed: 1053
Workout: NONE = recovery
Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts
Sunday, January 24, 2010
Thursday, January 21, 2010
Day 58 - Celebration and appreciation
Tuesday, January 19, 2010
So today is my oldest friend, Kathleen's, birthday. I've known K since I was 9 years old. We went to a performing arts camp together at the park district and became fast friends. We then ended up performing in a group called "Traveling Troupe" which performed all over Chicago. The ages of the performers were 12 - 14. THEN, we both ended up at Interlochen Arts Academy for high school.
It feels like we've known each other forever. :) I'm grateful for that friendship.
She is having a small gathering of people at The Cheesecake Factory this evening. We are all headed out to celebrate her birthday.
I'm very excited to see her. She lives in New York but often travels all over for work. She's a dancer/actress/singer and often gets shows in Florida and Vegas. She's a busy girl!
My biggest challenge: making sure I watch my portions and not feeling guilty about the drink(s) I consume.
Cheesecake does offer a fantastic herb-crusted salmon with a huge salad. I believe I will definitely get that and put the dressing on the side. Then I'll for sure have leftovers to take home.
I did my workout earlier today. I had a tough time with cardio. I just couldn't get my body working. But I got something in, and that's what counts.
Today's Goal: Get that water in = SUCCESS/FAIL (I think I got in about 60 oz but counteracted it with the alcohol...)
Tomorrow's Goal: Get some work done with Carrie (my sister-in-law) and get 40 min. cardio
Calories Consumed: 1132
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(1 - 5 minute sprint)
8 minutes cool-down/stretch
Strength Training:
50 push ups
100 regular crunches
100 reverse crunches
100 oblique crunches (both sides)
So today is my oldest friend, Kathleen's, birthday. I've known K since I was 9 years old. We went to a performing arts camp together at the park district and became fast friends. We then ended up performing in a group called "Traveling Troupe" which performed all over Chicago. The ages of the performers were 12 - 14. THEN, we both ended up at Interlochen Arts Academy for high school.
It feels like we've known each other forever. :) I'm grateful for that friendship.
She is having a small gathering of people at The Cheesecake Factory this evening. We are all headed out to celebrate her birthday.
I'm very excited to see her. She lives in New York but often travels all over for work. She's a dancer/actress/singer and often gets shows in Florida and Vegas. She's a busy girl!
My biggest challenge: making sure I watch my portions and not feeling guilty about the drink(s) I consume.
Cheesecake does offer a fantastic herb-crusted salmon with a huge salad. I believe I will definitely get that and put the dressing on the side. Then I'll for sure have leftovers to take home.
I did my workout earlier today. I had a tough time with cardio. I just couldn't get my body working. But I got something in, and that's what counts.
Today's Goal: Get that water in = SUCCESS/FAIL (I think I got in about 60 oz but counteracted it with the alcohol...)
Tomorrow's Goal: Get some work done with Carrie (my sister-in-law) and get 40 min. cardio
Calories Consumed: 1132
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(1 - 5 minute sprint)
8 minutes cool-down/stretch
Strength Training:
50 push ups
100 regular crunches
100 reverse crunches
100 oblique crunches (both sides)
Monday, January 18, 2010
Day 56 - Naps and Crankiness
Sunday, January 17, 2010
So today was another awesome day of filming. I'm so grateful to be doing this work. I'm proud of it and very excited to be a part of such an amazing production.
That said: I did better today. I was able to make a better approximation on my calories.
I was really cranky though. Sorry Jon! I definitely took it out on him at first. I did, however, apologize. I'm getting better at recognizing when I'm being inflexible and even somewhat belligerent. I'm getting better at saying "I'm sorry".
I took a nap and got up later and decided I absolutely HAD to do SOME kind of workout.
I settled on watching a West Wing and doing some cardio. It was something. Given the schedule of insanity I've been on I really commend myself on getting SOME workout in. Hopefully if we wrap a bit earlier tomorrow I can get home and get a better workout in.
Today's Goal: Get more water in = SUCCESS (I doubt I got the entire 80 oz. But I did drink a lot of water).
Tomorrow's Goal: Try and jump into the full routine if possible
Calories Consumed: 1049
Workout:
Cardio:
3 minutes warm-up
40 minutes jog/run
8 minutes cool-down/stretch
So today was another awesome day of filming. I'm so grateful to be doing this work. I'm proud of it and very excited to be a part of such an amazing production.
That said: I did better today. I was able to make a better approximation on my calories.
I was really cranky though. Sorry Jon! I definitely took it out on him at first. I did, however, apologize. I'm getting better at recognizing when I'm being inflexible and even somewhat belligerent. I'm getting better at saying "I'm sorry".
I took a nap and got up later and decided I absolutely HAD to do SOME kind of workout.
I settled on watching a West Wing and doing some cardio. It was something. Given the schedule of insanity I've been on I really commend myself on getting SOME workout in. Hopefully if we wrap a bit earlier tomorrow I can get home and get a better workout in.
Today's Goal: Get more water in = SUCCESS (I doubt I got the entire 80 oz. But I did drink a lot of water).
Tomorrow's Goal: Try and jump into the full routine if possible
Calories Consumed: 1049
Workout:
Cardio:
3 minutes warm-up
40 minutes jog/run
8 minutes cool-down/stretch
Friday, January 15, 2010
Day 53 - Migraines and Madness
Thursday, January 14, 2010
So today was ick ick ick. Suffice it to say, I had a migraine. I still feel awful and I just want to sleep forever!
Short post today. I did, however, get in some workout. Trust me, I'm even surprised. Jon and I got no domestic stuff done, though. And that's unfortunate. We have cages and laundry to do. :( But I was happy just to get rid of the migraine and get in some workout.
I have a not-so-good feeling about this weigh-in tomorrow. What with my small workouts and extra recovery and caloric overload and cramps this week, I'll be happy with a small gain. Ugh.
I hate bad weeks. They feel like they undermine all the work! Even though I technically DID work out. More than many! It's just frustrating.
So, there it is. Tomorrow may be an ick day just because of the scale. And because of my need to sleep during the day! This weekend proves to be a very busy one with filming. I will definitely try to get the blog posts up in a timely manner. But if I'm late-ish I will catch up.
Today's Goal: Do my cardio before Jon gets home from work = FAIL (but I did get my cardio in so that's good...)
Tomorrow's Goal: Get enough sleep and enough water.
Calories Consumed: 1011
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(6 - 1 minute sprints-skaters)
5 minutes cool-down
Strength Training
50 back rows (15 lbs each hand)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 chest flies (12 lbs each hand)
50 shoulder press (12 lbs each hand)
So today was ick ick ick. Suffice it to say, I had a migraine. I still feel awful and I just want to sleep forever!
Short post today. I did, however, get in some workout. Trust me, I'm even surprised. Jon and I got no domestic stuff done, though. And that's unfortunate. We have cages and laundry to do. :( But I was happy just to get rid of the migraine and get in some workout.
I have a not-so-good feeling about this weigh-in tomorrow. What with my small workouts and extra recovery and caloric overload and cramps this week, I'll be happy with a small gain. Ugh.
I hate bad weeks. They feel like they undermine all the work! Even though I technically DID work out. More than many! It's just frustrating.
So, there it is. Tomorrow may be an ick day just because of the scale. And because of my need to sleep during the day! This weekend proves to be a very busy one with filming. I will definitely try to get the blog posts up in a timely manner. But if I'm late-ish I will catch up.
Today's Goal: Do my cardio before Jon gets home from work = FAIL (but I did get my cardio in so that's good...)
Tomorrow's Goal: Get enough sleep and enough water.
Calories Consumed: 1011
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(6 - 1 minute sprints-skaters)
5 minutes cool-down
Strength Training
50 back rows (15 lbs each hand)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 chest flies (12 lbs each hand)
50 shoulder press (12 lbs each hand)
Thursday, January 14, 2010
Day 52 - Cramps and Caloric Overload
Wednesday, January 13, 2010
So today started out AWFUL. I was up at 3am with horrible cramps. I finally got back to sleep to wake up with the same pain at about 6am. It was just one bad dream after another. :(
When I finally peeled myself out of my bed, I realized I had little time to get all my workout done before I had to meet my mom to work on wedding stuff.
I've heard that working out (especially cardio) can help cramps. So I started some cardio. It did help. But I also think popping a few ibuprofen was the "real" help.
After about 30 minutes (yeah that's all I could get) I went to take a shower and realized that somehow the bubble bath popped open on the shelf and had fallen on its side and had dripped bubble goo EVERYWHERE AND ON EVERYTHING.
UGH!
I quickly called my Mom and told her I'd be running about 30 minutes late. Then I did a VERY fast clean-up (didn't finish it) and showered and ran out of the house.
Mom and I were looking at places to hold the rehearsal dinner. We wanted to go a little more light and fun since our wedding is a bit more formal.
We decided to come back to the restaurant and do a tasting that night with Jon and my dad.
After getting back to her apartment we hit the lists and tried to get some things finished. I was in need of some food. I had a small snack knowing full-well I would be having calories out of my personal control tonight with the tasting.
UGH! Food was amazing. Amazing. BUT, the calories were ridiculous. I ate as little as I could and still feel like I was giving a true idea as to what the food would taste like (we got prawns and sea bass and tuna, etc. I am a pescatarian so I don't eat meat or poultry. Only fish).
After leaving I just started to feel icky again. I wanted to take more ibuprofen, but I also needed to get my abs and legs in today.
I don't know how I did it, but I busted out the abs and legs when we got home last night. No extra cardio, but I did what I could. I barely combated the calories, though, I'm sure. Things were DRIPPING in oil.
Ok, ok, I know tomorrow is another day. And I did do well to avoid all the chocolate my mom has lying around the house. I wanted a frango mint so badly I could taste the indulgence in my mind. But I didn't.
So that was good, right?
Today's Goal: Drink water and be careful at dinner. FAIL (I know I did the best I could at dinner, but it just was a caloric fest. And I somehow lost count as to how much water I drank. Although I can tell you it most likely was NOT enough).
Tomorrow's Goal: Do my cardio before Jon gets home from work.
Calories Consumed: approx 1500?? (seriously!)
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(1 - 5 minutes sprint)
5 minutes cool down
Strength Training:
50 push-ups
1 set Pilates 100's
100 regular crunches
100 reverse crunches
100 oblique crunches (both sides)
100 regular squats (12 lbs each hand)
100 regular pulsed squats (12 lbs each hand)
100 plie squats (12 lbs each hand)
100 plie pulsed squats (12 lbs each hand)
So today started out AWFUL. I was up at 3am with horrible cramps. I finally got back to sleep to wake up with the same pain at about 6am. It was just one bad dream after another. :(
When I finally peeled myself out of my bed, I realized I had little time to get all my workout done before I had to meet my mom to work on wedding stuff.
I've heard that working out (especially cardio) can help cramps. So I started some cardio. It did help. But I also think popping a few ibuprofen was the "real" help.
After about 30 minutes (yeah that's all I could get) I went to take a shower and realized that somehow the bubble bath popped open on the shelf and had fallen on its side and had dripped bubble goo EVERYWHERE AND ON EVERYTHING.
UGH!
I quickly called my Mom and told her I'd be running about 30 minutes late. Then I did a VERY fast clean-up (didn't finish it) and showered and ran out of the house.
Mom and I were looking at places to hold the rehearsal dinner. We wanted to go a little more light and fun since our wedding is a bit more formal.
We decided to come back to the restaurant and do a tasting that night with Jon and my dad.
After getting back to her apartment we hit the lists and tried to get some things finished. I was in need of some food. I had a small snack knowing full-well I would be having calories out of my personal control tonight with the tasting.
UGH! Food was amazing. Amazing. BUT, the calories were ridiculous. I ate as little as I could and still feel like I was giving a true idea as to what the food would taste like (we got prawns and sea bass and tuna, etc. I am a pescatarian so I don't eat meat or poultry. Only fish).
After leaving I just started to feel icky again. I wanted to take more ibuprofen, but I also needed to get my abs and legs in today.
I don't know how I did it, but I busted out the abs and legs when we got home last night. No extra cardio, but I did what I could. I barely combated the calories, though, I'm sure. Things were DRIPPING in oil.
Ok, ok, I know tomorrow is another day. And I did do well to avoid all the chocolate my mom has lying around the house. I wanted a frango mint so badly I could taste the indulgence in my mind. But I didn't.
So that was good, right?
Today's Goal: Drink water and be careful at dinner. FAIL (I know I did the best I could at dinner, but it just was a caloric fest. And I somehow lost count as to how much water I drank. Although I can tell you it most likely was NOT enough).
Tomorrow's Goal: Do my cardio before Jon gets home from work.
Calories Consumed: approx 1500?? (seriously!)
Workout:
Cardio:
3 minutes warm-up
30 minutes jog/run
(1 - 5 minutes sprint)
5 minutes cool down
Strength Training:
50 push-ups
1 set Pilates 100's
100 regular crunches
100 reverse crunches
100 oblique crunches (both sides)
100 regular squats (12 lbs each hand)
100 regular pulsed squats (12 lbs each hand)
100 plie squats (12 lbs each hand)
100 plie pulsed squats (12 lbs each hand)
Sunday, January 3, 2010
Day 41 - The unknown and Calories
Saturday, January 2, 2010
So today I realized I am going to have trouble remembering to type or write 2010 or '10 on anything for a while. I usually can get it down by June and then have about 6 good months before having to revamp my brain to the new date. This was much easier when I was younger! ;)
I slept in. And I liked it.
Then reality hit and I realized that not only did I have to work out, but it was a night out with the family to celebrate my sister-in-law's birthday! (Her actual birthday is tomorrow but it was the best night to get everyone together!).
So up I went to work out. It went well today. Maybe those extra calories last night helped? Eh, too soon to tell. Either way, I got through it and Jon and I showered and headed to the 'burbs to dinner.
We made a few stops along the way (looking for costume pieces for the film and for Jon to trade-in/buy some new games for our amazing state-of-the-art gaming system...Playstation 2! (For those of you who aren't avid gamers, this system is definitely NOT state-of-the-art anymore. It came out in 2000).
We had dinner at P.F. Chang's and everyone wanted to eat "family style". This can pose a slight problem for me because I am eating "unclean" food (that wasn't prepared at home with little oil/butter, etc) and somewhat out of my control on how healthy it is.
I did my best in choosing the healthiest I could and avoided things that were deep fried or had too much sauce, etc. I approximated my calories, and I think I was "close" but it's really not my favorite way to eat. I also ended up going over my calories more than I intended to. But not terribly.
After we got home I wanted to watch Paranormal Activity to see what the hype was about. It was definitely an intriguing movie. I'd give it a thumbs up for freaking me out, psychologically. Jon and I kept the lights on for a while and then watched a few Family Guy's to get it out of our systems. :) That helped.
Tomorrow! Informal rehearsal for the film. :)
Today's Goal - eat 1350 calories = Success AND fail (I ate more than 1350 but I at least ate 1350...)
Tomorrow's Goal - 2 - 5 minute sprints during cardio
Calories Consumed: 1435
Workout:
Cardio:
3 minutes warm up
45 minutes jog/run/invis jump rope
(2- 5 minute sprints)
8 minutes cool-down/stretch
Strength Training:
100 push ups
1 round Pilates 100
100 regular crunches
100 reverse crunches
100 oblique crunches (each side)
100 regular squats (12 lbs each hand)
100 regular pulsed squats (12 lbs each hand)
100 plie squats (12 lbs each hand)
100 plie pulsed squats (12 lbs each hand)
So today I realized I am going to have trouble remembering to type or write 2010 or '10 on anything for a while. I usually can get it down by June and then have about 6 good months before having to revamp my brain to the new date. This was much easier when I was younger! ;)
I slept in. And I liked it.
Then reality hit and I realized that not only did I have to work out, but it was a night out with the family to celebrate my sister-in-law's birthday! (Her actual birthday is tomorrow but it was the best night to get everyone together!).
So up I went to work out. It went well today. Maybe those extra calories last night helped? Eh, too soon to tell. Either way, I got through it and Jon and I showered and headed to the 'burbs to dinner.
We made a few stops along the way (looking for costume pieces for the film and for Jon to trade-in/buy some new games for our amazing state-of-the-art gaming system...Playstation 2! (For those of you who aren't avid gamers, this system is definitely NOT state-of-the-art anymore. It came out in 2000).
We had dinner at P.F. Chang's and everyone wanted to eat "family style". This can pose a slight problem for me because I am eating "unclean" food (that wasn't prepared at home with little oil/butter, etc) and somewhat out of my control on how healthy it is.
I did my best in choosing the healthiest I could and avoided things that were deep fried or had too much sauce, etc. I approximated my calories, and I think I was "close" but it's really not my favorite way to eat. I also ended up going over my calories more than I intended to. But not terribly.
After we got home I wanted to watch Paranormal Activity to see what the hype was about. It was definitely an intriguing movie. I'd give it a thumbs up for freaking me out, psychologically. Jon and I kept the lights on for a while and then watched a few Family Guy's to get it out of our systems. :) That helped.
Tomorrow! Informal rehearsal for the film. :)
Today's Goal - eat 1350 calories = Success AND fail (I ate more than 1350 but I at least ate 1350...)
Tomorrow's Goal - 2 - 5 minute sprints during cardio
Calories Consumed: 1435
Workout:
Cardio:
3 minutes warm up
45 minutes jog/run/invis jump rope
(2- 5 minute sprints)
8 minutes cool-down/stretch
Strength Training:
100 push ups
1 round Pilates 100
100 regular crunches
100 reverse crunches
100 oblique crunches (each side)
100 regular squats (12 lbs each hand)
100 regular pulsed squats (12 lbs each hand)
100 plie squats (12 lbs each hand)
100 plie pulsed squats (12 lbs each hand)
Saturday, January 2, 2010
Day 40 - Weigh-in week 6 and movies
Friday, January 1, 2010
So today is NEW YEARS DAY! YAY! We made it to 2010! :) This is going to be a great year for me. I can feel it. I'm making positive changes in my life all around. I will be leading a happier and more productive life. :) Yay me!
So, the weigh-in. Surprisingly, I lost 2 oz. Again! While I'm THRILLED I actually lost weight considering I thought I might gain, I'm slightly confused as to why the weight is slowing down so much.
I'm thinking about trying an experiment and eating a few extra calories per day.
I wanted to get an idea of how many calories I was expending for my workouts. In most cases, if I do my jog/run for 45 minutes I'm expending about 370 calories. And for the weight-lifting I'm probably expending about 140. So that means about 510 calories, give or take. So, I need to be eating enough to cause a deficit but still not be in starvation mode, right?
I still have no idea how much I should be eating with the deficit. I THINK it's about 1200? Maybe? Ugh. I'm only 5'2". Maybe I DO need to go see a nutritionist to make sure I'm doing everything correctly. I know the food I'm eating is really good. It's clean and almost always fresh/homemade. I almost never eat processed food and I don't eat fast food. So, all in all, I should be looking great, right?
Anyhow, that's the next step. I have to try and shake things up a bit. Maybe my body thinks I'm starving it. As much as I'm afraid to add calories, I think I need to. At least for a week and see how it fairs.
Jon and I have been watching movies all day. He made Hopping John and collards. MMMMM! His collards are fantastic. For those of you who know southern cooking you know, traditionally, Hopping John and collards are made with pork. I don't eat pork (I'm strangely allergic), so Jon made me a vegetarian version! He's so wonderful. And the food was amazing.
You eat these things on New Year's Day. The Hopping John is for luck and the collards are for money! I could use both of those things this year! Go 2010!
After that, we spent the afternoon and evening watching movies and just hanging out together. A perfect start to the new year!
Today's Goal: Jump back into the workout adding 12 lbs for the upper body = SUCCESS!
Tomorrow's Goal: Focus on getting 1350 calories -
Calories Consumed: 1171
Workout:
Cardio:
3 minutes warm up
47 minutes jog/run/invis jump rope
(5 - 2 minute sprints)
8 minutes cool down/stretch
Strength Training:
50 back rows (15 lbs each hand)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 chest flies (12 lbs each hand)
50 shoulder press (12 lbs each hand)
I did my entire upper body with 12 lbs in each hand! I rock! :)
So today is NEW YEARS DAY! YAY! We made it to 2010! :) This is going to be a great year for me. I can feel it. I'm making positive changes in my life all around. I will be leading a happier and more productive life. :) Yay me!
So, the weigh-in. Surprisingly, I lost 2 oz. Again! While I'm THRILLED I actually lost weight considering I thought I might gain, I'm slightly confused as to why the weight is slowing down so much.
I'm thinking about trying an experiment and eating a few extra calories per day.
I wanted to get an idea of how many calories I was expending for my workouts. In most cases, if I do my jog/run for 45 minutes I'm expending about 370 calories. And for the weight-lifting I'm probably expending about 140. So that means about 510 calories, give or take. So, I need to be eating enough to cause a deficit but still not be in starvation mode, right?
I still have no idea how much I should be eating with the deficit. I THINK it's about 1200? Maybe? Ugh. I'm only 5'2". Maybe I DO need to go see a nutritionist to make sure I'm doing everything correctly. I know the food I'm eating is really good. It's clean and almost always fresh/homemade. I almost never eat processed food and I don't eat fast food. So, all in all, I should be looking great, right?
Anyhow, that's the next step. I have to try and shake things up a bit. Maybe my body thinks I'm starving it. As much as I'm afraid to add calories, I think I need to. At least for a week and see how it fairs.
Jon and I have been watching movies all day. He made Hopping John and collards. MMMMM! His collards are fantastic. For those of you who know southern cooking you know, traditionally, Hopping John and collards are made with pork. I don't eat pork (I'm strangely allergic), so Jon made me a vegetarian version! He's so wonderful. And the food was amazing.
You eat these things on New Year's Day. The Hopping John is for luck and the collards are for money! I could use both of those things this year! Go 2010!
After that, we spent the afternoon and evening watching movies and just hanging out together. A perfect start to the new year!
Today's Goal: Jump back into the workout adding 12 lbs for the upper body = SUCCESS!
Tomorrow's Goal: Focus on getting 1350 calories -
Calories Consumed: 1171
Workout:
Cardio:
3 minutes warm up
47 minutes jog/run/invis jump rope
(5 - 2 minute sprints)
8 minutes cool down/stretch
Strength Training:
50 back rows (15 lbs each hand)
50 biceps curls (12 lbs each hand)
50 triceps curls (12 lbs each hand)
50 chest flies (12 lbs each hand)
50 shoulder press (12 lbs each hand)
I did my entire upper body with 12 lbs in each hand! I rock! :)
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