Day 90- All business 21 - Monday

Monday, February 22, 2010

Calories Consumed: 1194

Workout: NONE

*still feel like absolute ick hopefully tomorrow will be better!

Day 89 - All business 20 - Sunday

Sunday, February 21, 2010

Calories Consumed: 1129

Workout: NONE

*exhausted.  Feel run down... ugh!

Day 88 - All business 19 - Saturday

Saturday, February 20, 2010

Calories Consumed: 1108

Workout:

       Cardio:

              3 minutes warm-up

              42 minutes 

              (3 - 2 minute sprints; 2 - 5 minutes sprints)

               8 minutes cool down

       Strength Training:

                100 reverse crunches

                100 regular crunches

Day 87 - All business 18 - Friday - Weigh-in week #13

Friday, February 19, 2010

Weigh-in  - Down 1.2lbs!!!!  :)

Calories Consumed: 1514

Workout:

       Cardio:

              3 minutes warm-up

             20 minutes 

              8 minutes cool down

       Strength Training:

              60 back rows (resistance bands)

              60 pulsed back rows (resistance bands)

              60 biceps curls (10 lbs each hand)

              60 triceps curls (10 lbs each hand)

              60 shoulder press (10 lbs each hand)

              60 chest flies (10 lbs each hand)

Day 86 - All business 17 - Thursday

Thursday, February 18, 2010

Calories Consumed: 1353

Workout:

       Cardio: NONE (formally)

                    -- 3 hours of light dancing in rehearsal...

       Strength Training:

                 50 push ups

               100 reverse crunches

               100 regular crunches

Day 85 - All business 16 - Wednesday

Wednesday, February 17, 2010

Calories Consumed: 1092

Workout: NONE

Day 84 - All business 15 - Tuesday

Tuesday, February 16, 2010

Calories Consumed: 1235

Workout:

       Cardio:

            3 minutes warm-up

            46 minutes 

            (2 - 5 minutes sprints)

             8 minutes cool down

       Strength Training:

             100 reverse crunches

             100 regular crunches

Day 83 - All business 14 - Monday

Monday, February 15, 2010

Calories Consumed:  1137

Workout: Slim in 6 - Burn it up!!!! (59 minutes of total body workout!!)

Day 82 - All business 13 - Sunday

Sunday, February 14, 2010

VALENTINE'S DAY!!!!

Calories Consumed: 1320 (approximately)

Workout:
       Cardio:
             3 minutes warm-up
             42 minutes
              8 minutes cool down

Day 81 - All business 12 - Saturday

Saturday, February 13, 2010

Calories Consumed: 1237

Workout: NONE

Day 80 - All business 11 - Friday - Weigh-in week #12

Friday, February 12, 2010

Weigh-in -- back up the .4 lbs. :( (bloated like crazy!)

Calories Consumed: 917

Workout: Jillian Michael's 20 minutes workout - 30 day shred-

*TOTALLY PMSing!!!  ouch!

Day 79 - All business 10 - Thursday

Thursday, February 11, 2010

Calories Consumed: 1212

Workout: NONE

*Avatar - movie

Day 78 - All business 9 - Wednesday

Wednesday, February 10, 2010

Calories Consumed:  1137

Workout:

       Cardio:

            3 minutes warm-up

            41 minutes 

             8 minutes cool down

       Strength Training:

              150 regular crunches

              150 reverse crunches

Day 77 - All business 8 - Tuesday

Tuesday, February 9, 2010

Calories Consumed:  1044

Workout:

       Cardio:

            10 minutes

       Strength Training:

             50 back rows (resistance bands)

             50 pulsed back rows (resistance bands)

             50 biceps curls (12 lbs each hand)

             50 triceps curls (12 lbs each hand)

             50 shoulder press (12 lbs each hand)

             50 chest flies (12 lbs each hand)

             2.5 minutes of lunges

Day 76 - All business 7 - Monday

Monday, February 8, 2010

Calories Consumed: 941

Workout:

       Cardio:

            3 minutes warm-up

            44 minutes 

            8 minutes cool down

       Strength Training:

            1 set of Pilates 100

            100 reverse crunches

            100 regular crunches

*temp job at Lake Point Tower - 1 week, day 1

Day 77 - All business 6 - Sunday

Sunday, February 7, 2010

Calories Consumed: 1048

Workout: NONE

*filming

Day 76 - All business 5 - Saturday

Saturday, February 6, 2010

Calories consumed: 1038

Workout: NONE

*filming

Day 75 - All business 4 - Friday - Weigh in week #11

Friday, February 5, 2010

Weigh-in = down .4 lbs!  Yay a loss!

Calories consumed:  920

Workout: NONE

*filming

Day 74 - All business 3 - Thursday

Thursday, February 4, 2010

Calories Consumed:  1105

Workout:

       Cardio:

            3 minutes warm-up

            43 minutes 

            8 minutes cool down

       Strength Training:

             1 set of Pilates 100

             100 reverse crunches

             100 regular crunches

Day 73 - All business 2 - Wednesday

Wednesday, February 3, 2010

Calories consumed: 1108

Workout:  NONE